A vital aspect of badminton is player’s ability to exert muscular force at high speed35 and badminton places a great demand on explosive power38. However, there is paucity of information on the anthropometric and motor performance profile of Nigerian National badminton players. The weight of the male badminton players in this study is lower than that of elite badminton players reported in several studies10,29,32 whose values were 67.9±3.6, 71.65±5.7 and 80.7±9.05 kg, respectively. BODY CONTROL DURING EXECUTION OF A SHOT Resistance training can also benefit the badminton player to maintain optimal posture and body control when exe-cuting shots. It has been established that excess percentage of body fat (%BF) is detrimental to health and that the %BF required for excellence in performance differs between males and females and varies from sport to sport12. The female players would not be at a great disadvantage with regards to their LJ power performance as their value only falls within the normal range for female badminton players. Badminton (B), and Squash (S) players. Badminton involves a lot of lunging movements, which engages the quadriceps and hamstring muscles of the thigh as well as the gluteus maximus or butt muscles. High levels of flexibility are also needed so that the players are able to position themselves to hit the shuttlecock more powerfully25. A badminton player moving around the court from back to front and side to side at high speed and efficiency Balance The ability to maintain the body’s centre of mass above the base of support Hitting the shuttlecock uses … ), Will take the excess energy and store it for a later date in the form of fat. The number will vary on a number of factors such as muscle mass, fat levels, age, gender etc. The purpose of this test was to assess the flexibility of the lower back and hamstring. References 1. The vertical jump of the players in this present study is judged to be satisfactory in comparison with previous studies36,38. In a nutshell, nutrients are the essential foods one must consume. The objective of the study was to compare the flexibility and body composition between college level male badminton and football players. Adequate levels of flexibility would allow a player to perform the various strokes efficiently as much retrieval are made with the spine and shoulder joint in hyperextension and the hips and hamstrings fully flexed when lunge jumps are made at the net. Except, flexibility, male players had superior anthropometric and motor fitness compared to female players. In addition, muscle strength has been identified as other important element for fitness for the racket player (Chandler, 1998). The players’ weight in the current study is also lower than those obtained in studies on sub-elite male badminton players who weighted 77.5±5.9 kg28 and junior players whose body mass were 61.1±16.6 and 63.5±4.9 kg27,31, respectively. The body stores a limited amount of carbohydrates in the form of glycogen. Post was not sent - check your email addresses! All the players participated at the 2010 Commonwealth Games selection trials. Excess body weight would be detrimental in moving swiftly around the court as well as when jumping to smash the shuttle. The present study revealed a strong disparity between the male and female (t = 4.78, p = 0.00) in AAL, but there was no difference between the national and provincial players (t = 0.55, p = 0.58) in this regard. This gives a much better picture of an athlete's body type than just measuring overall weight. So simply, if you provide the body with as much energy as you burn, you’ll roughly maintain the same body composition. The size of feathers must be 2 to 12 inches. In which concerns global orientation mean values were 2.2 ± 0.8 for the ego and of 4.4 ± 0.4 to the task. The male (4.6±0.3 sec) players had a significantly (t = 4.3; p<0.05) faster RS than the female (5.3±0.4 sec) players. It will help support this website and enable me to provide you with more badminton content! Top competitive players tend to have low %BF as the negative impact of excess %BF would increase the energy expended in moving around the court14. In This study physiological variables were taken (i. There was no significant correlation between weight and motor performance characteristics (SR, RS, PU, SU, VJ and LJ) (r = 0.07, 0.04, 0.99, 0.12, 0.11 and 0.24; p>0.05). Download Full PDF Package. This uses carbohydrates. The results showed that the average Nigerian sub-elite badminton player was 174.1 ± 6.92 cm tall, weighed 67.37 ± 6.56 kg,had a BMI of 22.3 ± 2.21, Ʃ7 skinfolds of 52.98 ± 13.7 mm and % body fat of 9.18 ± 4.56. 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