The chief symptom of silica deficiency is sensitivity to cold, i.e. As we know, proper collagen formation is essential for maintaining tight, wrinkle-free skin, so silica can also be beneficial for slowing down the signs of skin aging. Doctors and scientists from all over the world were amazed by the test results obtained from this mineral of the Earth’s crust. 7 Developing silica supplements for nail care is a growing field and the research and success stories are enough for anyone to give it a try. Selenium supplements for healthy hair and nails 'can increase risk of type-2 diabetes' Most watched News videos Mum with children in her car spits at woman's face in parking row So it is highly essential for each individual to take adequate amount of vitamins and minerals and be sure to visit a doctor in case of any early signs of the ridges on nails. 188 The average adult human has between 100,000 and 150,000 hairs on their head and each day an average of 100 hairs fall out. ), ( Health and strength in nails depend on a good balance between calcium and silica in the diet and a system, which can metabolize and make good use of these minerals efficiently. ), ( ), ( 10 Silica is important for the health of hair, skin and nails; Silica is needed by the body to make the connective tissue collagen; Water, as well as beer and coffee (both made with water) are the main ways most people get adequate intake of silica (over half of the daily intake). Silica strengthens these substances and increases their potential for elasticity [7]. 15 However, a silica deficiency is uncommon because it is found in foods such as bananas, whole-grain bread, bran cereal, raisins, carrots, green beans and brown rice, according to Vital Health Zone. This will help kick start the body back into equilibrium. If the entire nail is white it could mean kidney or liver disorders or anemia. ... One of the most vital minerals that keeps your nails strong and healthy is silica. A silica deficiency can result in soft or brittle nails, premature wrinkles, thinning or loss of hair, poor bone development and osteoporosis. ... an iron or silica deficiency, or aging. Although this has helped to support my clear skin regimen, I think it works secondary to the benefits I get to taking it internally. Overall, I'm pleased with the results and I'm really looking forward to seeing where I am 6 months with regards to the overall quality of my skin. ( Grow Thicker, More Lustrous Hair The outer shaft of hair, that provides elasticity and strength, is rich in silica. I will purchase SilaLive and get myself back on track. Deficiency can result in soft or brittle nails, premature wrinkles, thinning or hair loss, poor bone development and osteoporosis. Procedure. Silicon may be useful in the treatment of: 59 The coquette women should know a few things about how they can get stronger hairs, fingernails and a clearer skin. Speaking of supplements, Wassen Silica-OK: Hair, Skin & Nails food supplement contains 70 percent of a bio-available form of silica extracted from bamboo. 2. ), ( I will also add that I ordered a moisturizer that has silica and aloe vera gel as it's main ingredients. The hair becomes brittle, it loses its shine and falls out; The nails are brittle; The skin becomes thinner; The wrinkles occur; The person experiences from slower wound healing; Silica strengthens these substances and increases their potential for elasticity [7]. Silica inhibits aluminum absorption in the brain and counteracts its effects in the body overall, making silica of particular importance for the elderly. As I mentioned in my first post, I immediately experienced a benefit to my skin. More elasticity generally means fewer wrinkles and healthier skin, nails, hair, and overall vitality. Warning signs of silica deficiency include brittle nails, longitudinal ridges on the nails, poor hair growth and breakage, hair loss, premature wrinkles, osteoporosis, poor muscle tone, cellulite and stretch marks especially following pregnancy, brittle teeth, dental caries, acne, eczema, boils, scarring, kidney stones, gallstones and prolapses. We are putting ourselves at high risks if we choose not to believe how vital it is to not suffer from any mineral deficiencies. ), ( B Vitamin deficiency may cause nails to become fragile with horizontal or vertical ridges; Nail signs and what they mean. Silica also helps in the treatment in symptoms like weak ankles, tonsillitis, boils, pus formation, armpits, and smelly feet. A silica deficiency, just like any other mineral deficiencies, represents a real health problem which leads us slowly to the most. Wrinkles in front of and parallel to the ears. Weak nails. For those of you who are looking to find out where you can get silica from food sources. ), ( Another common problem is that the nails and skin start to change color. • Supports healthy and strong nails • Improve nail quality (brittleness, ridges) Nails are also affected by the presence of silicon, since this is the predominant mineral within nails. Deficiency in silica has been linked to diseases like Alzheimer’s, and in fact, it’s been called the missing link in anti-aging plans. It helps the tissues to connect (through the collagen formation) and to develop. deficiency, the rate of growth slows. Thirsty? ), ( Vitamin A and silica deficiency are also contributing factors for ridges on nails. Weak nails, thinning of hair and dry skin can be a due to lack of vitamins, mineral and other nutrients. Growing a "stache" and toe knuckle hair is not a good thing (sorry for visual). This herb contains silica and that explains why it is considered one of the top home remedies for brittle nails. It helps to regulate high blood pressure; It strengthens hair (stopping the hair breakage) and nails; It helps in the repair of lung tissues and defends against pollution; It helps to remove aluminum from the body; It stimulates cell formation and metabolism; It helps clearing up diarrhea and constipation; It help hinder the pain of osteoarthritis and rheumatism; It helps in preventing Alzheimer’s disease by removing the aluminum; It prevents osteoporosis through bone re-mineralization; It prevents the tuberculosis and helps this’ disease patients to recover. Silicon restores mucosa in the respiratory tract in case of dehydration. What I will say is how pleased I am with the quality of growth. You can forget about spending money on cosmetics and care products which are inefficient anyway. ), ( 55 256 Deficiency can also lead to hair loss, which is reversible with biotin supplementation. Brittle Nails. 25 At this point, I'll be re-instituting juicing back in my daily grind and further reap the benefits. ), ( 18 On a newborn, silica is essential in forming the bones by allowing calcium to be absorbed in the tissue. The symptoms of silica deficiency could be: dry skin, hardening of arteries – therefore heart pains, unable to digest food properly with stomachaches, weekend teeth and gums or wasting or decrease in the size of organs or tissues. It is possible to start silica supplementation in time to prevent bone loss. When it comes to adults, it doesn’t only annihilate many of the dangerous diseases such as Alzheimer, cancers and osteoporosis, but also helps those looking good and being in shape. There's just something about it that my skin likes. So now let's get to the meat of our conversation. Vitamin A and silica deficiency are also contributing factors for ridges on nails. Nails need regular protein (poultry, fish, meat, eggs, beans nuts), food high in silica, a mineral needed to cross-link the proteins in the nail (wholegrain, oatmeal, rice bran, green leafy veg, carrots, nuts and seeds), vitamin C (berries, citrus, green leafy veg) and biotin (unrefined grains, green leaves, nut, seeds, kelp). A deficiency in silica may contribute to slow growing hair and nails, ageing skin, wrinkles, thinning hair, breakouts and brittle nails. Silica impacts the tone and clarity of my skin. The chemicals include detergents, soap as well as overuse of nail polish remover. White lines and flecks on your finge nails as well as slow growing nails may also be a sign of zinc deficiency, so try supplementing with zinc as this can also help nail growth. 2. Silica assists in repairing broken bonds and hair follicles, working to promote hair growth and fullness. 21 They crack and splinter easily, and often turn an ugly yellow. That deficiency is a lack of silica. So now, a month later, I'm ready to talk about my experience. Medically reviewed by Owen Kramer, M.D. A central nail plate ridge can arise from iron deficiency, folic acid deficiency or protein deficiency. ), ( 26 Silicon plays a significant role in the human body. 13 Silica deficiency in human body will promote the occurrence and progress of atherosclerosis, and also result in nail breakage, loose skin, hair loss, and decline in cancer resistance ability and other symptoms. 92 I'm not experiencing this as much as with silica. If there are clear signs of silica deficiency, it’s best to introduce a supplement along with silica-rich foods. Make sure you include lots of leafy greens, cucumbers, brown rice, oats and other whole grains, beets, and most other root vegetables. 2 Design & Development by BelleMocha, As of this moment, over a month has passed since I first began taking silica. Biotin may enhance the quality of brittle nails, with patients exhibiting firmer, harder, and thick nails after treatment. I really like what you this blog post. ), ( Unfortunately, as collagen production slows down with age, silica levels are also impacted. If you are suffering from a silica deficiency, some changes in your body will happen and you might not even note them. If you have brittle or soft nails, it’s a sign you have a silica deficiency. 30 days later: Here's my experience with taking silica. ), ( Everyone should have hard, strong, and healthy nails that are also beautiful. The symptoms of silica deficiency could be: dry skin, hardening of arteries – therefore heart pains, unable to digest food properly with stomachaches, weekend teeth and gums or wasting … 132 3 Silica deficiency may result in soft, brittle nails, as well as ridges in fingernails. ), ( 2. Benefits on hair, the skin and nails. ), ( So it is highly essential for each individual to take adequate amount of vitamins and minerals and be sure to visit a doctor in case of any early signs of the ridges on nails. Silica is the mineral in our bodies responsible with the shiny, healthy hair and nails. Biotin gave me longer lashes. For the first time in as long as I can remember, I can brush my edges with a brush (without product) and they actually listen. A deficiency of silica can prevent the body from adequately absorbing other important nutrients, causing connective tissue to wear down and hair, skin, nails, and teeth to become brittle. The primary symptoms relate to the hair, skin, and nails, and are typically highly visible. Hair, Skin and Nails Benefits of Silica: Silica has a lot of hair, skin and nail benefits. Silica feeds the nail bed with vital nutrients to support healthy nails and protect against nail infections. Silica feeds the nail bed with all the vital nutrients to support healthy and strong nails while also offering protection against nail infections. "However, hair loss and brittle nails may have multiple causes and taking biotin supplements may actually halt this process and even help to reverse it." 3. Silicon supplementation has been shown to stimulate collagen production. ), ( ), ( A source of silicon, silica is a multifunctional component in the body required for the body’s overall structural construct. Unsung Hero of Nutrition 7. 18 White nails can be the result of anemia and pink or red nails may suggest malnutrition with several nutrient and vitamin deficiencies. Excellent for Hair and Nails. Signs of decreased silica in your body include dry, dull hair, nails that break easily, wrinkled and dry skin, slow healing of wounds, weak bones, and teeth that crack or chip easily. The "dry" co-wash: my way of circumventing the system. Silica has long been a go-to supplement for hair, skin, and nails. ), ( My highly acne prone skin shifted suddenly the moment I introduced silica to my system. 18 Koilonychia is associated with iron deficiency and protein deficiency, especially deficiency of sulfur-containing amino acids. 1 257 19 ), ( ), ( When our dietary silica goes down, the deficiency causes our nails to grow slower and become more brittle. ), ( 31 Silica can work very much miracles for the human body: In the last few years was met a notable growth in researches and literature about these many health benefits of the silica. feeling cold even on a warm summer season day. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Health Benefits Of Silicon for Human ), ( Medically reviewed by Owen Kramer, M.D. 17 Silicon deficiency may be detected when the deterioration of the skin, hair and nails occurs. So to me, even if I experience no benefits to my hair, I will still use silica to promote clear, healthy skin. If you are looking to achieve radiant skin, healthy hair and strong nails then consider silica as your new best friend. Split nails, ridged nails, peeling and softness all tell of silica imbalance or deficiency; All ligaments require silica … Severe selenium deficiency can also cause the leg and underarm hair to come out. ), ( The mineral experts at … One thing that silica is well known for is its incredible effect on the … ), ( If things keep going as they are, I should be able to add at least a couple of weeks to my stretch (if not longer). 30 A central nail groove can result from iron deficiency. A bluish tint of nails is indicative of oxygen deficiency caused by poor circulation and a reddish cherry tint is often associated with iron deficiency. Silicon supplementation has been shown to stimulate collagen production. If there are clear signs of silica deficiency, it’s best to introduce a supplement along with silica-rich foods. Silica assists in repairing broken bonds and hair follicles, working to promote hair growth and fullness. If your diet is lacking in Silica, or if you’re suffering from a deficiency, it can result in slackening of the skin and impaired wound healing. 243 It inhibits aluminum. If you have injuries or wounds, supplementing with silica may help to accelerate the healing process. There is no reason why we should have to live with weak and brittle nails that fall apart at the slightest touch. 71 t White fingernails with pink coloring near the tips can be a sign of cirrhosis of the liver. My last touch-up was mid February (not long after my first take of silica). As I mentioned in my previous, Immediately after introducing silica into my routine, I paused my. Brittle nails can also be a sign of an underlying condition, such as iron deficiency or hypothyroidism. Once the hair, skin, and nails are back in top shape, supplement use can be continued or stopped. ), ( Silica, or silicon, is a natural non-metallic element critical for supporting polysaccharides structures like hair, skin and nails, as well as … Silica deficiency is a growing problem across the globe. JuvaTone, K&B t White lines across the nail may also indi-cate a protein deficiency or liver disease, while white lines in a horizontal fashion may indi- You just have to respect a healthy diet which is necessarily based on foods rich in silica such as: cucumbers, oats, rice, strawberries, wheat, avocados, onions, beer etc. Therefore, if you have suddenly become prone to fractures and sprains or are experiencing hair fall or brittle nails, it might just be due a deficiency of silica. If you are suffering from a silica deficiency, some changes in your body will happen and you might not even note them. A deficiency in silica could result in reduced skin elasticity and wound healing due to its role in collagen and GAG formation (cartilage). They are considered, by researchers and consumers alike, to be two of the best supplements for getting and maintaining beautiful hair, skin, and nails. Not one breakout......one pimple. 114 If I remember correctly, biotin makes my nails a bit stiffer, stronger. The mineral silica found in a horsetail supplement for hair growth doesn’t just promote the structural integrity of the hair; it improves its sheen and texture also. Incidentally, that pimple came only after I introduced a new moisturizer into my regimen. Go for ulta-hyrdation with coconut water! It rarely exists in its pure form in nature. ), Japanese Towel Method ~ Lose Inches & Improve Posture without Moving A Muscle. Conversely, if your diet is sufficient in silica, you should enjoy great skin, thick, shiny hair and strong nails, among other things. I'm not experiencing this as much as with silica. So all in all, I would call silica a great overall beauty supplement. Nails with white flecks or lines may result due to a Zinc or Vitamin B6 deficiency. Brittle nails that split easily may indicate an fatty acid, protein, Vitamin A deficiency, Iron or Calcium deficiency. It is all about taking silica, especially if you feel that you are getting older. Wet-Skin Moisturizers will Save Our Skin from Winter. ), ( 30 Additionally, biotin deficiency can increase the risk of fungal nail infections and subsequent nail plate discoloration. Silica is naturally found in nails, making them strong. 9 In fact, soft and brittle nails can indicate a silicon deficiency. 32 You’ll usually find that the hair loss overall is quick and even. Silica pills claim to reduce hair loss, strengthen the nails and improve skin health. If you are suffering from a silica deficiency, your skin slackens, nails weaken, and hair becomes brittle. Discolouration of the Nails and Skin. 4 8 So who does not want to have healthy hair, radiant skin and strong nails? Currently, I have a nice new crop of growth coming in. Original silicea Gel is the biggest selling silica supplement in Europe and is the phenomenon that created the silica supplement industry. Collagen Silica Supplements have been around for years in the health and beauty aisle of millions of grocery stores and pharmacies all across the world.. Unsung Hero of Nutrition 4. Biotin also grew the hair all over my body. Drink This Beverage to Increase Blood Flow, Hydration, & Circulation to the Skin. 63 ), ( Nail health. ), ( Wrinkles around the eyes, called laugh lines and crow’s feet. Warning 196 Silica also plays a role in keeping skin elastic and collagen healthy. It's a must-have. it might be a hard nut to crack when you try reasoning out the cause of thinning hair, flabby skin, acne or brittle nails. It really resonates with me. 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